Kundalini Yoga & Meditation classes in Southampton & New Forest

increase awareness	release fear
reduce stress	feel more confident
alleviate depression	overcome anxiety
increase stamina	improve flexibility

Kundalini Yoga, as taught by Yogi Bhajan, works with

kriyas (physical exercises)
pranayama (breath control)
meditation
mantras (sound healing)
mudras (hand positions)
relaxation
philosophy.

Working with all these different elements creates a very powerful healing modality.
It particularly strengthens the glandular and nervous systems, which play an essential role in our health and wellbeing.

Its excellent for helping depression and anxiety related conditions via its regulating effect on our hormones and glands. Many of my regular clients also report a better nights sleep and general feeling of more energy, confidence, inner strength and resilience.

NEW !

Orchard Yoga range of aromatherapy candles available here

chakra candle

to read some genuine testimonials from these classes please click here and if all this sounds like what you are looking for - please don't be shy - come and try a class. Do send an email or call if you have any questions.

Kundalini Yoga & Meditation classes in Southampton & New Forest

Kundalini Yoga, as taught by Yogi Bhajan, works with

more about Kundalini Yoga and how it might help you...