One element of how this style of yoga works is through the concept of Naad (or sound current).

Mantras affect you in 3 ways

By physical stimulation of the glandular system

through activation of the meridians in the mouth

and through breath control

Every element in the universe is in a constant state of vibration manifested to us as light, sound and energy. The human senses only a fraction of this infinite range. By vibrating a particular combination of sounds you tune into various levels of consciousness or intelligence and the vibratory frequency of a mantra also draws to you what you are vibrating,.

when we chant we are setting vibrations in motion that shall have an doesnt even matter if we understand them or not !

The Meridian Points on the Upper Palate

There are 84 meridians on the upper palate of the mouth and correctly pronouncing mantras stimulates these points via the tongue. This is like a keyboard input into a computer - the computer being your hypothalamus area of the brain. The brain takes these instructions and regulates chemical changes and messengers that go to the whole body. By changing the chemistry of your brain you affect your vital functions, moods, emotions, metabolism, immune system, endocrine system etc.

You can create many positive states of mind through the power of sound and mantra.

here are some sites I recommend for kundalini yoga music

Spirit Voyage Kundalini Mp3, CD, books and more. Click the banner link to visit their store:


crystal singing

this video explains Shabd Guru and the science of the sound current