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October and November 2014 was ADI SHAKTI

 


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September was channeling emotion to devotion

 


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During June we are working on Grounding - which means being present and feeling safe in our bodies to really feel and face our emotions, releasing blocks, triggers etc as below..


grounding


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previous months themes as below....


through February and March we are working on understanding the Basics of Kundalini Yoga, starting with the bandhas (the locks) which direct the flow of energy - here is a link to the meditation Doei Shabd Kriya which employs the 3 locks.

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In the New Year we will be working on Oneness - realising we are all connected, all part of the One in totality. That our true selves are unlimited and infinite.

We will do some empowering kriyas / meditations :- this means bypassing the ego - letting go of the thinking which limits us - going past the mind and the connections we hold onto of past, present and even future dreams which limit and control us....

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conscious communication


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serve

here are some links to the kriyas we practiced w/c 15 April Wk 2 of preparing to serve - the warrior workout and the track which goes with it

the warm up exercise and meditation for tremendous strength

and the managala charan of jaap sahib - Enjoy !


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Coming up for May we will be working on REBIRTHING


rebirthing

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Feb and March theme is VISION this is a 9 week course

Are you feeling a need to....

If so then join us for the next 9 weeks Kundalini Yoga classes for

 “Yoga for Vision” - See Your Goal and keep it in your Consciousness. 

Your vision is what comes before intention

It is a grasp of the direction your creativity wishes to take you.

vision

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gurdwara southampton

So we will kick off the New Year working on our Self Esteem - increasing our self love, self respect and acceptance.

below is one of the meditations we will be using called Release Childhood Anger

 

 

 “The moment you value yourself, the whole world values you !”


"You must understand, it is depression in consciousness which is the real cause of fluctuation.

It is in this depression that we fail and fall apart. This faulty chemistry which causes an individual to recoil instead of uncoil is a root cause of low self-esteem. It is a matter of function and dysfunction.

When we learn to consciously control our minds, subconscious, conscious, and superconscious.

It is in the reality of this conscious interplay of the self that we become immune to depression, anger, fears, doubts, anxiety and all of the common neuroses.

When you become free of these limiting factors in life self-esteem is no problem" - Yogi Bhajan

here is a link to my Jan newsletter

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Sept/Oct 2012

mastering the mind

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FEB/ MARCH 2012 THEME WAS EXPERIENCING THE NAAD

KRIYAS FOR DEEP LISTENING, WORKING WITH THE SHABD GURU TO  CUT THROUGH THE EGO'S GAMES
AND FIND THE TRUTH THAT ALREADY LIES DEEP WITHIN YOU


mera man loche

Shabd means sound, Guru means teacher or knowledge that transforms you.
The simplest meaning of Shabd Guru is a special sound that is a teacher.
The Shabd Guru employs  the naad totally balanced universal sound,
to remove the constrictions and distortions of the ego.

The root meaning of Sha-bd is that which cuts the ego. It is not just any sound.
It is not just a sound of wisdom or a song of truth.  
It is a sound that cuts away the ego, which obstructs the truth from you
Gu means darkness or ignorance. Ru is light and knowledge. Gur is a formula or instruction.
A Guru, then, is that which gives a formula or technique that transforms darkness into light, ignorance into knowledge.

It is by sound, in sound and through sound that all things, seen and unseen, have been created.
Sound is the highest principle in spirituality because it has the ability to completely heal and revitalize the autonomic nervous system.
Sound allows us to merge with our soul, our limitless supply of energy and healing, our totality.
By working with sacred music you can easily tap into the pure and unmatched healing power of sound and establish a direct connection with your soul.

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Theme for the New Year 2012- New You - transforming with strength and kind self discipine

meditation to conquer self animosity below


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new year yoga

November 2011 the topic of SURRENDER
Surrender is letting go of the ego (the need to fend for ourselves). It comes from the understanding that the Infinite is taking care of us in every moment, and that all we need to do is get out of the way. 


The way of the sage is very simple: Firstly, live in love.
Love and serve everyone, as God lives in all, the same in each.
And secondly, surrender completely to the flow of power of the Universe,
and know each next thing you need to do—spontaneously, through your intuitive mind.

click here for one of the meditations from this series for building Trust

and here for a kriya transition to the Aquarian Age
nov


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The Radiant Body Kriya and Meditation with Ajai Alai

this kriya is for courage and the meditation can help lift you out of depression and anger


Here is a video with kundalini yoga tips on overcoming addiction



PREVIOUS TOPICS


Abundance

GIVE FULLY WITHOUT WANT or EXPECTING ANYTHING IN RETURN

BE GENEROUS WITH YOUR TIME, ENERGY, ATTENTION, & RESOURCES

By adding value to others with your time, energy, or money, you are sending a message to yourself and the universe that there is more than enough.  When your inner world receives that message, a feeling of abundance will grow inside you and your outer world starts reflecting what’s going on inside and gifts will shower down upon your life

Have faith and trust that you will be looked after and be taken care of.  You will feel liberated that you can give for the purpose of giving to others.

GIVE FULLY WITHOUT WANT = ABUNDANCE, HOLDING BACK = SCARCITY, HOLDING BACK LOVE = PAIN

Whenever you hold back and don’t give 100% of your love, efforts, or energy, you are sending a message to yourself and the universe that there is not enough.  In scarcity, people are in survival mode focusing only on how to get food and shelter and how to pay bills and doing so they miss the opportunities that are right in front of them every day.

Holding on to emotions good or bad is scarcity.  By holding on to past positive feelings of joy or love is sending out a message that there is not enough so I am going to keep whatever I already possess versus feeling it fully and releasing those allowing new emotions to flow in.

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below is a series of videos explaining in depth the technology of sound current and shabd guru

EVENTS COMING UP

moon gong bath full

MORNING MEDITATION SAT 14 March


"Lord God, give me love so I can flow in the love of all.
Give me wisdom so I can be kind to all.
Give me courage that I can serve all.

Yogi Bhajan

 

PREVIOUS NEWSLETTERS


click here for link to all past issues

 

for a full class experience to do at home i recommend any of Maya Fiennes DVD's or click below for a video example