Kundalini Yoga & Meditation classes in Southampton & New Forest

increase awareness

release fear

reduce stress

feel more confident

alleviate depression

overcome anxiety
increase stamina
improve flexibility

Kundalini Yoga, as taught by Yogi Bhajan, works with

  • kriyas (physical exercises)
  • pranayama (breath control)
  • meditation
  • mantras (sound healing)
  • mudras (hand positions)
  • relaxation
  • philosophy.

Working with all these different elements creates a very powerful healing modality.
It particularly strengthens the glandular and nervous systems, which play an essential role in our health and wellbeing.

Its excellent for helping depression and anxiety related conditions via its regulating effect on our hormones and glands. Many of my regular clients also report a better nights sleep and general feeling of more energy, confidence, inner strength and resilience.


Orchard Yoga range of aromatherapy candles available here

chakra candle

to read some genuine testimonials from these classes please click here and if all this sounds like what you are looking for - please don't be shy - come and try a class. Do send an email or call if you have any questions.

more about Kundalini Yoga and how it might help you...

send email

tel: 07980 722194

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