Southampton Yoga & Meditation Class schedule

monthly classes in New Forest

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The newsletter contains details of any extra classes / workshops and the monthly meditation nights as the dates are only booked a month in advance currently. It also includes music and video links, kriyas and meditations to support the theme we are working on each month. Healthy recipes and interesting articles. Click here for links past issues.


before you attend your first class please read " what to expect in your class" and check out this demonstration of one of the breathing techniques we often use. All my classes are suitable for beginners as they are easy to modify and take at your own pace. Classes are mixed abilities, ages etc and each week we are working on something completely different - so we are all discovering it for the first time.

Don't be nervous about coming to try for the first time - you dont need any previous experience but if you are a complete novice just advise me at the start of class so I can help your experience, and do advise if you have any medical conditions I should be aware of.

Mondays Wednesdays Fridays once a month
1815 - 1930 1945 - 2100 1900 - 2115

Room 105

ground floor
Tauntons College
Hill Lane, Southampton
SO15 5RL

follow signs to Media rooms in the Art Block

no need to book, parking available on site

Room 102

ground floor
Tauntons College
Hill Lane, Southampton

SO15 5RL

New Forest Venue
please subscribe to my monthly newsletter to be informed of the dates and details for the monthly classes here
These are extended sessions to allow us to focus more on the meditations and take our practice a bit deeper.
£8 drop in

there are no classes Bank Holidays

£8 drop in £15

Arrival - please arrive on time to not miss vital explanations/instructions at the begininng.

Newcomers - its fine to join any class whatever your level of experience.

Reviews - please consider leaving a review here on Google to help other newcomers who might be apprehensive about trying for the first time

Thank you

  Quiet arrival - some clients like to arrive early in order to relax in savasana or quiet meditation before class - kindly observe silence until after the class so as not to disrupt others experience. Thank you.

Private tuition / Skype classes

call 07980 722194 or email to discuss your requirements and make a booking.


For Kundalini Yoga & Meditation classes in BOURNEMOUTH, RINGWOOD, VERWOOD & CHRISTCHURCH AREA

Lesley Taylor has the classes below:-

(contact her directly on 07951 142 023)

Christchurch Wessex Centre - Mondays 6 - 7pm
17 Stour Road
BH23 1PL

Ringwood Trinity Centre - Tuesdays 8 to 9.30pm
Christchurch Rd
BH24 1DH


yoga at hedge end

If you are a regular attendee and have a topic you would like to cover such as getting a better nights sleep?!- just let me know and I will include in our programme. This is yoga for real life and we have many practical tools to help us