Southampton Yoga & Meditation Class schedule

- sorry my classes are not currently running

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The newsletter contains details of any extra classes / workshops and the monthly meditation workshops. It also includes music and video links, kriyas and meditations to support the classes. Healthy recipes and interesting articles. Click here for links past issues.

Beginners

before you attend your first class please read " what to expect in your class" and check out this demonstration of one of the breathing techniques we often use. Classes are suitable for beginners as they are easy to modify and take at your own pace, so fine for mixed abilities, and each week we are working on something completely different - so we are all discovering it for the first time.

Don't be nervous about coming to try for the first time - you dont need any previous experience but if you are a complete novice just advise me at the start of class so I can help your experience, and do advise if you have any medical conditions I should be aware of.

2022 SORRY MY IN PERSON CLASSES ARE NOT RUNNING CURRENTLY PLEASE SUBSCRIBE TO BE INFORMED OF ANY UPDATES

thank you

   
     
     

 

 

    

 

    

Private online class with zoom

call 07980 722194 or email info@orchardyoga.co.uk to discuss your requirements and make a booking.




 

meditation class