Southampton Yoga & Meditation Class schedule

monthly classes in New Forest

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The newsletter contains details of any extra classes / workshops and the monthly meditation workshops. It also includes music and video links, kriyas and meditations to support the classes. Healthy recipes and interesting articles. Click here for links past issues.


before you attend your first class please read " what to expect in your class" and check out this demonstration of one of the breathing techniques we often use. Classes are suitable for beginners as they are easy to modify and take at your own pace, so fine for mixed abilities, and each week we are working on something completely different - so we are all discovering it for the first time.

Don't be nervous about coming to try for the first time - you dont need any previous experience but if you are a complete novice just advise me at the start of class so I can help your experience, and do advise if you have any medical conditions I should be aware of.

Mondays online classes Fridays once a month
1815 - 1930 webinar and downloadable videos available click here to pay 1900 - 2115

Room 202

first floor
Tauntons College
Hill Lane, Southampton
SO15 5RL

follow signs to Media rooms in the Art Block

no need to book, parking available on site


New Forest Venue
please subscribe to my monthly newsletter to be informed of the dates and details for the monthly classes here
These are extended sessions to allow us to focus more on the meditations and take our practice a bit deeper.
£8 drop in

there are no classes Bank Holidays



Arrival - please arrive on time to not miss vital explanations/instructions at the begininng.


Private/Skype classes

call 07980 722194 or email to discuss your requirements and make a booking.


meditation class